Self-Care is Community Care: A Free Mindfulness & Mobility/Stretching Workshop for BIPOC Women

Saturday, December 6, 2025 @ 12:00pm
Columbia University Manhattanville, The Forum, New York

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Self-care is community care: a respite for BIPOC womenShare
Sat, Dec 6, 12pm - 1pm EST
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The Forum at Columbia University, Room 315 New York NY, United States

Self-Care is Community Care is an hour devoted to rest and reset for BIPOC women ages 18+. PLEASE NOTE MADC uses the term “women” to encompass all those who self-identify as women, including cisgender, transgender, nonbinary, or gender non-conforming. This free one-hour workshop consists of mindfulness (guided breathing exercises, guided meditation, and guided visualization exercises) and mobility/stretching (low-impact exercises/stretches that assist in improving strength, stamina, flexibility, and balance). Please come in comfortable clothes and sneakers. Please bring a water bottle and a small towel. Bringing a mat or large towel for stretches is optional, not a requirement. This workshop is made possible due to the West Harlem Development Corporation and Columbia University's In-Kind Space Program.

LocationThe Forum at Columbia University, Room 315 601 W 125th St, New York, NY 10027, Get directions

Community Manhattanville

Schedule & Tickets

Saturday, December 6, 2025 @ 12:00pm · add to calendar today 2025-12-06 12:00:00 2025-12-06 15:00:00 America/New_York Self-Care is Community Care: A Free Mindfulness & Mobility/Stretching Workshop for BIPOC Women https://harlemonestop.com/event/34151/self-care-is-community-care-a-free-mindfulness-mobilitystretching-workshop-for-bipoc-women Columbia University Manhattanville, The Forum, 601 West 125th Sreet, New York, NY, 10027